Does the Time Change Affect Pets?  

As daylight saving time comes and goes, depending on the season, adjusting the clock isn’t the only thing we should keep in mind. Our furry family members can also feel the impact of this time change. Unlike humans, pets don’t understand the concept of setting clocks forward or back an hour. Their internal clocks are more in tune with the sun’s cycle and their established routines. Adjusting to a new schedule can be confusing and stressful for them. Here’s how you can help prepare your pets for a smooth transition during the time change.

Understanding Your Pet’s Internal Clock

It’s important to understand that pets, much like humans, have their own internal clocks or circadian rhythms. These biological clocks help regulate their sleep, feeding, and activity patterns. Circadian rhythms are the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle. Light and dark have the biggest influence on circadian rhythms, but food intake, stress, physical activity, social environment, and temperature also play a part. Any sudden change in routine can disrupt this rhythm, which means gradual adjustment is key.

Gradual Adjustment Leading up to the Time Change

If possible, start preparing your pet a week before the time change. Gradually adjust their feeding, walking, and bedtime routines by 10 to 15 minutes each day. This slow shift will help ease them into the new schedule more comfortably, reducing stress and confusion.

Feeding Times

Adjust your pet’s feeding schedule incrementally. If your pet is used to eating at 7 AM, feed them at 6:45 AM for a couple of days, then 6:30 AM, and so on, until you reach the new feeding time. This gradual change will help you reset their internal clock without much disruption.

Walking and Exercise

Similarly, adjust the timing for walks and playtime. Keeping your pet active during the day will help them adjust their sleep cycle, making the transition smoother. Exercise is also a great way to reduce any stress they might feel due to the change.

Bedtime Routine

Stick to a consistent bedtime routine to signal to your pet that it’s time to wind down, regardless of the light outside. This could include a relaxing walk, a calming supplement, or some quiet cuddle time.

The Importance of Light

Light plays a significant role in regulating circadian rhythms. To help your pet adjust:

• Morning: Expose your pet to sunlight in the morning. A morning walk as soon as you wake up can help reset their internal clock to the new time.
• Evening: Limit exposure to artificial light in the evening. As the time change approaches, dim the lights and reduce noise to create a calmer environment, signaling that it’s bedtime.

Stay Consistent and Patient

Throughout this adjustment period, do your best to stay consistent with the new schedule. Adjusting to the time change is a gradual process that requires patience and understanding from pet parents. Remember, every pet is different, so tweak your approach to meet their specific needs. Some pets might adjust within a few days, while others may take a bit longer. Keep an eye on how your pet is doing and provide plenty of reassurance and support to help make the transition as seamless as possible!